Cozy, Chic, and Stage-Ready: The Best Warm-Ups for Dancers This Season

As temperatures drop and Nutcracker rehearsals heat up, every dancer knows that a good warm-up routine starts with the right layers. Keeping muscles warm and ready to move isn’t just about comfort—it’s essential for flexibility, injury prevention, and peak performance.

At Backstage Dancewear & Gifts, we’ve curated our favorite warm-up essentials for the season from top brands like Nikolay, RubiaWear, and Bloch. These pieces combine style, comfort, and functionality—so you can feel your best from barre to backstage.

Nikolay Heat Retention Wear

A true innovation in dancewear, Nikolay’s Heat Retention Collection is designed to help dancers warm up faster and stay warm longer. The lightweight, water-resistant material traps body heat while remaining breathable and flexible—making it perfect for class, rehearsal, or travel between performances.

Why dancers love it:

• Retains your natural body heat for optimal muscle performance.
• Feels light and comfortable—not bulky or sweaty.
• Available in sleek, modern silhouettes like shorts, vests, and pants.

RubiaWear Legwarmers

No warm-up outfit is complete without a pair of RubiaWear legwarmers—a favorite among professional dancers around the world. Handcrafted by former dancer Rubia Rocha, these knits are known for their softness, durability, and style.

Why dancers are obsessed:

• Designed to stay in place—no slipping or sagging mid-rehearsal.
• Made from cozy, flexible knit that keeps legs warm while showing off lines.
• Available in gorgeous colorways and limited-edition prints that make every pair feel special.
  

Bloch Rip Stop Pants

For dancers who love a looser, classic warm-up look, Bloch’s Rip Stop Pants are a studio essential. These lightweight, durable pants provide just the right amount of warmth and are easy to slip on and off as you warm up.

Why they’re a must-have:

• Breathable yet insulating material ideal for layering.
• Elastic waistband and cuffs keep them comfortably in place.
• Perfect for pre-class stretches, traveling between studios, or keeping warm side stage.

Nikolay Knitwear

For dancers who love that cozy, classic aesthetic, Nikolay’s Knitwear Collection delivers both elegance and performance. Made from soft, breathable knits, these pieces allow freedom of movement while keeping your body temperature stable.

Why dancers choose it:

• Beautifully crafted to move with your body.
• Perfect layering pieces for class or warm-up routines.
• Available in wraps and shorts in three timeless colors

Bloch & Nikolay Warm-Up Booties

Cold floors? Long rehearsals? These warm-up booties are your best friend. Both Bloch and Nikolay offer cozy, insulated booties designed to keep your feet and ankles warm before class or backstage.

Why you’ll love them:

• Soft, insulated lining keeps feet warm without overheating.
  Easy to slip on over dance shoes or bare feet.
• Great for travel, competitions, or between rehearsals.

Warm Up, Dance Strong

Your warm-up gear should work as hard as you do. The right layers help protect your muscles, enhance performance, and keep you feeling confident through every plié, pirouette, and performance.

Shop our full warm-up collection in-store or online at backstagedancewear.com and stay cozy, chic, and stage-ready all season long!